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Learn, Make and Take: Spring Kitchari

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An Ayurvedic kitchari journey: Nourish the spring season with renewal, healing, and digestion.


Class Description

Learn the ancient Ayurvedic practice of preparing Kitachari (kitchari), a cleansing, nourishing one-pot meal. This hands-on class covers the history of kitchari, seasonal cooking to support digestion and energy, and spring-focused preparation, including its origins, benefits, spice blends, vegetable pairings, and the preparation of a complete, light, detoxifying spring khichari meal. What you'll learn * The history and health benefits of Kitachari (khichari) as a traditional Ayurvedic food * Seasonal adaptations to spice blends for Spring: reducing Kapha, supporting digestion, and enhancing detoxification * Role of base spices and warming/cooling additions * How to tailor khichari to individual constitutions and seasonal needs * Practical tips for soaking, cooking, and portioning khichari for a reset plan What you’ll make & takeaways * A complete, seasonally tuned khichari and its accompanying spice blend * One go-to spring kitchari and personalized spice mix designed to reduce heaviness and support detoxification. Serves you for 1-3 days, depending on how you engage with the mix. * A scalable khichari recipe that can be adapted for 1-2 days or a longer reset * A foundational understanding of Ayurveda-inspired seasonal cooking to apply beyond khichari Class Format * History and education on spices for spring * Kitchen demonstration session with step-by-step guidance on spice blending and khichari assembly, with tastings! * Hands-on: Make your own spice blend and kitachri kit * Q&A and troubleshooting for the spring season and different constitutions


Upcoming Classes

35 US dollars
Heron Street

Cancellation Policy

We understand that circumstances can change unexpectedly. To accommodate this, we offer a flexible cancellation policy as follows: *Cancellations made up to 24 hours before your scheduled appointment can be made at no cost. *Clients may reschedule their appointment at no cost up until 24 hours before the scheduled time. *For cancellations made within 24 hours of the appointment, a fee of 25% of the total appointment amount will be charged. We appreciate your understanding and cooperation. If you have any questions about our cancellation policy, please don't hesitate to reach out. Thank you!


Contact Details

  • Heron Street

    901-484-8141

    cypressrootscraftherbalism@gmail.com


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