Khichari + Spice mix 
 
Khichari originates from the Asian subcontinent and has references dating back thousands of years. Khichari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda.
 
The combination of mashed rice and mung dal or lentils provides all the amino acids needed to form a complete protein. Eaten on their own, each of these foods is missing one or more of the essential amino acids our bodies cannot make on their own. However, together they make magic happen! The protein content of khichari supports stable blood sugar levels so that energy and mental clarity are balanced during the reset process.
 
The rice and lentils are combined with spices specific to the season. This is a go-to meal for a filling easy-to-digest nourishing meal good for resetting the digestive system with the changing seasons.
 
This spice blend is created to support the shifting season from summer to autumn. Helping your body adjust to cooler weather. 
 
 
*The information expressed is not intended to be a substitute for conventional medical service. I do not diagnose, treat or cure medical conditions but make informed suggestions and recommendations. Always consult your primary licensed health care provider before taking any herbs or supplements, especially while pregnant or breastfeeding. Information and statements have not been evaluated by the Food and Drug Administration.