Class Description

The Whole Shit and Shhhh Bangle What do you actually need? Do less. Feel more like you. Nourish. Release. Rest. Repeat. Practicing the foundations underneath your actual life. This is working with your worldview, not just another damn wellness program. We're going to practice creating the conditions where your body can do what it already knows how to do. A six-foundation clinical herbalism-informed process for understanding what your body and life need—and choosing the next right practice. This is based on the same foundational assessment approach used in my clinical herbal practice. Take in what nourishes you. Absorb what serves you. Let go of what doesn't. Create enough safety to rest. Repeat. Every other week, meeting on Wednesdays from 6:00-8:00 pm at The White Room in Norwood, Colorado Runs from October 21st through January 13th. (7 sessions) We spend two weeks with each of the foundations to allow time for the information to integrate, practice, and make real, lasting change to your personal foundation. Waitlist open NOW! https://cypressroots.org/ssbwaitlist