Class Description

Do you feel tired, rundown, sluggish, foggy, or heavy? Worried how you will feel after the holidays or fear the dreaded winter fatigue? Worried about seasonal depression? Stiff all winter and looking for relief? Do you get every cold & flu over the winter? You will gain insights on winter specific practices to raise your vitality, leaning into the darkness and sleep, the foundations of winter nutrition(this is not your typical juice fast in january that might do more harm than good), how to move in the winter season and support for your mental and emotional winter needs. I get it...because I've been there… I've done so many reset programs, January resolutions, and so many hopes to make big shifts. This is rooted in the energetics of the season and makes it approachable for your already jam packed schedule to meet winter where you are at. You will learn seasonal foods and deep nutrition for winter. This will include sample meal plans. You will learn about our sleep needs and approachable support to deepen sleep and increase your deep and REM sleep. You will learn about movement for winter and how to rest but also keep your systems moving well. You will learn about metal health support through for winter. Each section will include education pdfs, reflection exercises, and practices to implement if desired. There is an optional herbal add on for each week to provide herbal support for that weeks topics. Or you have the option to purchase the herbal add on for all 4 weeks for a discounted price. We will meet as a community twice a week for one hour so there is community support within the deepest darkest time of the year to support small shifts that add up to big shifts in your overall winter wellness and vitality. We will meet on Mondays/Thursdays with the exception of the first week which we will start on Tuesday. See exact schedule below.